New part of the Running plan at last. 8 min run, 5min walk, 8min run. Surprised myself by completing the first burst without that much trouble (about 1.25 km).
Unfortunately when I slowed down- to do the walking- my ankle started hurting again. No more titting- heading straight to the gym for the next few work days. Got to try and keep stress off it.
TLDR :
8 min running
11 min total
1.5km distance
http://bit.ly/m5bzPU
No comments:
Post a Comment