day 68

Only did a mile- I've not been feeling well today and as soon as I started my legs started giving me serious pain.

Considering taking a day off - would also mean I didn't have to run during fragsoc.

Day 65

Going well- managed a lot more of the second part of my run than usual (6min), Going to keep effort values low until I can finish the second rep.

Day 64

Halfway point! I've gone from 400 meter runs to 2k runs :) I Think I'm on target for an hour, gonna be sneaking extra seconds into my progress wherever i can.

All my details for running are now being kept on the spreadsheet- as well as my own "program"- Now located at the top of the blog.

Day 62

Took a day off extra because my leg was giving me major pain- today there was no trouble :)

4k in 34
11 min run- the way back was mostly uphill so kinda failed the second go

Day 59

Quit 4 min into the second rep today- everything below my knee is on fire. I don't know if its my breakfast (two slices of toast with nutella) or overtraining.

From now on I'm running after dinner, and I'm going to take a gym day next session to give my legs a break from the impact.

Day 57

Managed the second burst of running!- 4 min rest period is starting to feel like too long... not sure if I should be reducing that first or getting the third rep

I know it sounds like whining- but I'm trying to record all the hurts I get incase they end up being  important- My shins are hurting...

Day 55

Twisted my ankle a little again- it didn't hurt at the time but i started walking back immediatly- by the end the foot was feeling very tight and stiff.

Stats
2250 km
9+ 4- 4+