Made it! even though I accidently timed the first 5min run to coincide with a big hill. Also managed to find some brand new running shorts in the back of my wardrobe- no idea how or when they came about- but my legs were beginning to chafe so I'm thankful.
Tldr:-
3 min run
90 sec walk
5 min run
180 sec walk
3 min run
90 sec walk
5 min run
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