GODDAMN IT- twisted my ankle- not badly at all but I only managed one rep before- and was going for three today. Taking today and tommorow off to rest it. Maybe longer... I don't want to rest but i'd rather not loose more days by rushing things.
TLDR
+3 min
-1.5 min
+5 min
-2.5 min
+1 min
OH GOD IT HURTS
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