Had small sniffles today- was worried it would sap my energy, nope! although reading up with a friend running hard weakens your immune system- so I'm going to be taking my rest days like a good boy and sticking to the program.
Interesting run overall today- managed 2500 meters in 21min, and felt I could sustain it/do more...
Except for the way my legs were killing me - even early on.
Plan for Friday is hitting the gym- Along with the weekends runs I'm forced to skip again - that gives my legs 4 full days of rest.
11:00 musing: didn't say before- but I'm very happy with that 1:24 finish time, because I know (If my legs were rested) I could do that today.
TLDR:
2500 meters 21 min
6 X (90 seconds run/120 seconds walk)
Estimated finish time 1:24
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