A post on the forums says someone I didn't expect to do that well is running 5miles in 50 min - As a panic measure I went out today - nothing too hard just went for last weeks running plan instead. Although halfway around I decided to half the rest periods.
TLDR:
3 min run
3 min walk
1.5 min run
45 sec walk
3 min run
1.5 min walk
1.5 min run
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