Got the weekend sorting a party and house guests- so I've done another fullish day.
Obviously couldn't push myself as far what I could do yesterday- but that's okay, I wasn't expecting to. ran 400m before getting knackered, then did 3 repetitions of 90 seconds running 120 seconds break.
TLDR:- 400m run
3 X (90 second run + 120 second walk)
No comments:
Post a Comment